{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"016 - How To Achieve Your Athletic Goals In 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/950c3ea1\"></iframe>","width":"100%","height":180,"duration":1151,"description":"New year energy is great... until life gets in the way.\nIn this episode, I walk through the handful of things that actually move the needle on your goals this year – the stuff I use with clients and in my own training.\n\nWhat you’ll learn\nWhy bigger goals often lead to better progress – even if you don’t hit them.\nHow to run a simple pre-mortem so setbacks don’t derail you.\nThe difference between “keeping score” and chasing shiny metrics.\nA quick way to create more chances to win, not just one big bet.\nHow to link your target to a purpose that actually gets you out of bed.\n\nResources\nPre-Mortem Worksheet:\nWeekly emails with first access to tools and ideas: \n\nIf you’re an athlete with unfinished business and you want structure, accountability and smart problem-solving around injuries, that’s my lane. I help you get back to training you’re proud of, without burning out or second-guessing every decision.\nWant in?\nHead to my Instagram and DM “EVERGREEN” to start making real progress.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}