{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 137 Unpopular Realities Behind the Fitness Transformations You See ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/951aa8dd\"></iframe>","width":"100%","height":180,"duration":1420,"description":"I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.\nFit For Hiking Guides  — Workouts to get you trail-ready.\nMountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. \nMore Resources — Wellness tips, hiking + travel guides, and blogs.\nShop My Favorite Gear — Amazon storefront\nFit For Hiking Instagram \nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}