{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More! ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/951e2fd0\"></iframe>","width":"100%","height":180,"duration":1154,"description":"Free 3-Month Coaching Scholarship Which Starts in January! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0N🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes.00:00:00: Muscle Building on Keto: Q&A00:02:13: Balancing Carbs for Muscle Growth00:03:36: Transitioning from Keto to Build Muscle00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training00:08:39: Achieving a Calorie Deficit for Weight Loss00:09:51: Metabolic Adaptation and Weight Regain00:12:06: Overcoming Metabolic Adaptation and Plateaus00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth00:14:35: Boosting Metabolism Through Strength Training and Protein Intake00:16:59: Maximising Calorie Burn with Strength Training#FitnessTransformation #KetoMuscle #WeightLossSuccessSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}