{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/952053ae\"></iframe>","width":"100%","height":180,"duration":861,"description":"In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio to more complex weight lifting. \nAmelia also talks about some of the steps she took with a former athlete to help him find his purpose and fall back in love with exercise after he retired from swimming. \nYou can find Amelia at her website: https://www.ameliaphillips.com.au/\nOr at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en\nOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}