{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/953cc798\"></iframe>","width":"100%","height":180,"duration":1599,"description":"Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼https://mailchi.mp/optimiseyourbody/trainingplanTimestamps:0:00 - How I got Shredded without overtraining or killing my metabolism2:39- The Training Program that got me Shredded in 90 Days23:44 - My strategy to stay lean all year roundReady to get into the shape of your life, physically and mentally? Apply to join the OYB Program: https://form.typeform.com/to/WYLj1y9z","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}