{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/955111b2\"></iframe>","width":"100%","height":180,"duration":3374,"description":"Learn more about Brodie's Research Database & AI Assistant 📄🔍\nWhat You’ll Learn in This Episode:\n✅ Compression Garments: Hype or Helpful?\nDoes wearing compression gear actually improve running performance?\nA deep dive into the latest systematic review and meta-analysis.\nThe surprising truth about muscle vibration and efficiency.\nWhat this means for your race day gear choices.\n✅ Achilles Tendon Pain: The Role of Anxiety & Fear\nHow psychological factors like anxiety and fear of rupture impact your pain levels.\nWhy fear of movement may not be as important as fear of rupture.\nThe proven strategies to manage Achilles tendinopathy more effectively.\n✅ Runner’s Knee (Patellofemoral Pain Syndrome): Self-Management That Works\nThe power of strengthening your quads and glutes.\nHow education and load management can speed up recovery.\nThe unexpected role of mindfulness in pain management.\nKey takeaways from the latest systematic review.\nWhy You Should Listen:\n🎯 Stop Wasting Money on Unproven Gear – Learn what science says about compression wear before you invest. 🎯 Break Free from Persistent Achilles Pain – Understand the mental and physical strategies that will help you heal faster. 🎯 Recover from Runner’s Knee More Effectively – Discover the best exercises, education strategies, and mindset shifts to get back to pain-free running.\n\nFor MORE Run Smarter Resources 🏃‍♂️📚\n- Including Free Injury Prevention Courses 🩹🎓\n- The Run Smarter Book 📖\n- Access to Research Papers 📄🔍\n- & Ways to Work with Brodie 🤝👟\n👉 CLICK HERE! 🎉✨","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}