{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gastroenterologist And His Daughter","title":"S05E02 | How to diagnose a food intolerance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95528b5d\"></iframe>","width":"100%","height":180,"duration":692,"description":"In this solo mini-episode, Sandra breaks down what food intolerance really is, why most tests are a waste of money, and how proper diagnosis works. This episode covers:Allergy vs intolerance: why mixing them up leads to confusion and why IgG “intolerance tests” are a scam.The main types of intolerances: enzymatic (like lactose), food chemical sensitivities, and FODMAP-related symptoms.How diagnosis really happensWhere to start & who to seeFood intolerance isn’t a quick test. It’s a structured process best done with expert guidance to avoid unnecessary restriction, fear of food, and malnutrition. With the right support, you can get clarity without the chaos.If you’re suspecting a food intolerance, connect with a Nutrition A-Z specialist today here. Connect with your hosts on InstagramSandra MikhailWagdy Mikhail ","thumbnail_url":"https://img.transistorcdn.com/Hbr9zfirtkwgdAiQ5xP8mZF7Eid65S3rQV4L8_5h3Gc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWI5/YmUzNGNhNjAwZTEz/MTk2NGRjYzMxNGRi/MWQ5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}