{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Infinity PodCast","title":"Starting Strength in her 60's - Heather's Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/955ab2d8\"></iframe>","width":"100%","height":180,"duration":3290,"description":"In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.\nHear how Heather:Overcame her resistance to indoor trainingPlanned to cycle Lands End to John o'GroatsRebuilt her strength after years of believing she was \"fit enough\"Discovered the power of targeted resistance trainingWhether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.\n#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes\nhttps://www.facebook.com/stocktoninfinity\nhttps://www.instagram.com/infinity.stockton\nhttps://linktr.ee/infinity.stockton","thumbnail_url":"https://img.transistorcdn.com/2KMzyxk5IbdPKAJocZWWxEfHrh9hlsvQilyUPszDaYs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTg0/ZmVlMGEwMmIxZmRj/ODA0NjNjMTYxMWU1/M2U1Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}