{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Infinity PodCast","title":"Starting Strength in her 60's - Heather's Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/955ab2d8\"></iframe>","width":"100%","height":180,"duration":3290,"description":"In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.\nHear how Heather:\nOvercame her resistance to indoor training\nPlanned to cycle Lands End to John o'Groats\nRebuilt her strength after years of believing she was \"fit enough\"\nDiscovered the power of targeted resistance training\nWhether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.\n#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes\nhttps://www.facebook.com/stocktoninfinity\nhttps://www.instagram.com/infinity.stockton\nhttps://linktr.ee/infinity.stockton","thumbnail_url":"https://img.transistorcdn.com/2KMzyxk5IbdPKAJocZWWxEfHrh9hlsvQilyUPszDaYs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTg0/ZmVlMGEwMmIxZmRj/ODA0NjNjMTYxMWU1/M2U1Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}