{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"129: You Don't Need Willpower, You Need THIS...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95a090bf\"></iframe>","width":"100%","height":180,"duration":1323,"description":"You don't need will power and discipline to build habits, you need THIS...\nIn this episode we talk about the two things you need INSTEAD of willpower and self discipline to build a morning routine or really any great habit.\nTake Action:\nDownload the 3 Minute Morning Kit here. \nAdd Jen Stanbro's song God Day to your Music Library.\nGet your copy of the Hello Mornings Book \nJoin the Hello Mornings Boot Camp \n\nThe Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}