{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Releasing Fear, Choosing Change - Journal, Day 48 (S9E10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95a4b760\"></iframe>","width":"100%","height":180,"duration":1124,"description":"Tap to send me your reflections ♡ Today we return to an old, and never-ending, theme: Change.   And embedded within that theme, we can often find our old friend: Fear.  So, today I share an entry from my journal. Something I wrote several years ago, in an attempt to understand what I was going through at the time. It's a meditation on what it means to release our fear sufficiently that change becomes possible.  As an unedited piece of writing from my journal, I hope it also shows how in the s...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}