{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wild at Heart","title":"What Are Your Essentials?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95afdadf\"></iframe>","width":"100%","height":180,"duration":2536,"description":"John and Allen share daily practices that will help you not just survive but thrive in these days.Show Notes: View the whiteboard from the team exercise at https://wahe.art/whiteboard. Sign up to receive John's weekly video updates at https://wildatheart.org/weekly.","thumbnail_url":"https://img.transistorcdn.com/ot3j_s6tp-l6t0hy_uoSoKONAy0yTcvzv8KLf43MKvA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg2LzE2Nzkz/MzQ5NzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}