{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Resilience Begins With Compassion: Understanding the Inner Critic (S20E10)","html":"","width":"100%","height":180,"duration":1964,"description":"Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside us that can feel like our worst enemy - and yet, like all our parts, is just trying to do the important job it believes it's here to do.\nIn this reflective episode, you'll hear:How the inner critic forms - often from experiences when we were very young - and it's role in our beliefs about how resilient we areWhy turning toward these voices with compassion can lead to deeper resilience than trying to close them downThe practice of \"dispassionate compassion\" - observing what's hard without either collapsing into it or dismissing itHow parenting ourselves (by modelling love) teaches our Parts that there can be a different wayWhen we stand rooted in the ground rather than placing ourselves on some impossible pedestal, we can see what true self-compassion  looks likeThis is the final episode of this season, before the summer break.\nI also announce the publication of a beautiful new book... everyday compassion - available for pre-order noweveryday compassion  \n(365 days of ordinary kindness)\nPre-order to receive your copy September 2026\nSettle in and see where the episode takes you.","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}