{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95bb86c1\"></iframe>","width":"100%","height":180,"duration":849,"description":"A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and ThriveShow Notes: In this episode, we break down a straightforward workout plan designed for people living with Type 2 Diabetes. You’ll discover how to build confidence, stay motivated, and make fitness a natural part of your daily life.🔹 Why simple, consistent exercise is more effective than extreme workouts 🔹 How movement supports blood sugar control and overall health 🔹 Motivation strategies to help you stay on trackThis isn’t about perfection—it’s about progress and thriving. Tune in and start your journey toward a healthier, more confident you.Hashtags: #Type2Diabetes #WorkoutPlan #DiabetesCare #HealthyLiving #Motivation","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}