{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul Medicine with Carina Bull","title":"You’re Trying to Move Forward While Still Protecting the Past","html":"","width":"100%","height":180,"duration":677,"description":"Knowing you’re ready for change doesn’t always mean your body is ready to move. You might feel clear, aware, and certain on one level, yet still frozen at the edge.\nIf you’ve outgrown a chapter of your life but can’t seem to take the next step, this episode offers a different explanation.\nThe pause before change isn’t a mindset problem or lack of motivation. It’s often your nervous system negotiating safety.\nGentle Next Step\n\nIf you’d like to support your nervous system as you sit at this threshold, you’re welcome\nto begin with my free Ground • Clear • Protect guided meditation.\nIt’s a short, grounding practice designed to help you settle, clear emotional noise, and \ncome back into your body.\nYou can access it here:\nhttps://carinabull.com.au/groundingmeditation\nIf this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may be standing at a similar edge.\nRelated Episode:\nEpisode 25 – Feeling Stuck? Why Change Feels So Hard (And What to Do Next)\n \nMusic Credit\n\nMusic from Uppbeat (free for Creators):\nMountaineer – Juciest\nLicense code: OEPVET9VNFBLLISZ","thumbnail_url":"https://img.transistorcdn.com/B8fm5LmEkuARU3WnwCgwMvpCSCMKqr5_24hA9hdYMv4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDQz/ZDc2YmY0ZjUzOWFl/ODljZTZkZWU5ZjI1/ZjJmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}