{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul Medicine with Carina Bull","title":"You’re Trying to Move Forward While Still Protecting the Past","html":"","width":"100%","height":180,"duration":677,"description":"Knowing you’re ready for change doesn’t always mean your body is ready to move. You might feel clear, aware, and certain on one level, yet still frozen at the edge.If you’ve outgrown a chapter of your life but can’t seem to take the next step, this episode offers a different explanation.The pause before change isn’t a mindset problem or lack of motivation. It’s often your nervous system negotiating safety.Gentle Next StepIf you’d like to support your nervous system as you sit at this threshold, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.You can access it here:https://carinabull.com.au/groundingmeditationIf this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may be standing at a similar edge.Related Episode: Episode 25 – Feeling Stuck? Why Change Feels So Hard (And What to Do Next) Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ","thumbnail_url":"https://img.transistorcdn.com/B8fm5LmEkuARU3WnwCgwMvpCSCMKqr5_24hA9hdYMv4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDQz/ZDc2YmY0ZjUzOWFl/ODljZTZkZWU5ZjI1/ZjJmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}