{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Serving Seniors Podcast","title":"Episode 109: How Seniors Can Improve Heart Health, Reduce Plaque and Live Better in Retirement","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95e57b7a\"></iframe>","width":"100%","height":180,"duration":1454,"description":"Heart health becomes increasingly important as we age, but getting older doesn't mean we have to stop being proactive about our cardiovascular wellness.\nIn Episode 109, Matt Helton welcomes Dr. Mel Icard, founder of Biohacked Heart Protocol, for an informative conversation about senior heart health, cardiovascular wellness, plaque, healthy aging, and living better in retirement.\nDr. Icard discusses why seniors should take a proactive approach to their heart health and understand the factors that can affect cardiovascular wellness. The conversation also explores the connection between healthy lifestyle choices, overall wellness, and maintaining a better quality of life as we age.\nWhether you're a senior, retiree, caregiver, or family member supporting an aging loved one, this episode offers educational insights that can help you have more informed conversations with qualified healthcare professionals.\n🔎 In This Episode:\n❤️ The importance of heart health for seniors and retirees\n🫀 Understanding cardiovascular health and plaque\n🏃 The role of lifestyle in healthy aging\n🥗 Healthy habits that can support overall wellness\n🧠 Why understanding individual risk factors matters\n👵 How better health can contribute to a more active retirement\n👨‍👩‍👧‍👦 What families and caregivers should know about senior heart health\n\n🌟 The goal isn't simply to survive retirement—it's to thrive in retirement. Tune in to learn more about taking a proactive approach to heart health and healthy aging.\n🎙️ About the Serving Seniors Podcast\nThe Serving Seniors Podcast helps seniors, retirees, caregivers, and families navigate retirement, senior health, finances, housing, estate planning, aging in place, and independent living.\nOur mission: Help seniors not just survive retirement—but thrive in retirement.\n🎧 https://www.servingseniorspodcast.com/\n🏡 Presented by OneTrust Home Loans\n🌐 https://onetrusthomeloans.com/\n📞 (888) 488-3807\nFacebook: https://www.facebook.com/MattsMortgageNews\nLinkedIn:...","thumbnail_url":"https://img.transistorcdn.com/2E-baeQXmz5QrvO1toIej0AuW9mPaqn-AcaExHtM7_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMTYwLzE2ODU3/MzMyMjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}