{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That’s Not Crazy, That’s History!","title":"Talent Tip 4: Buy a Notebook","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95ed4a62\"></iframe>","width":"100%","height":180,"duration":209,"description":"Talent Tip #4: The Power of Keeping a Notebook- Importance of keeping a daily performance journal, used by top performers like Serena Williams and Kurt Schilling.- Notebooks: can be physical notebooks, shoeboxes with scraps, or digital note apps.- Discusses various ways to organize and reflect on ideas, goals, and experiences.- Highlights the benefits of using a phone’s Notes app, Google Docs, or traditional paper methods.- Emphasizes the significance of clarity and reflection in achieving success.00:00 Introduction to Talent Tip #400:13 The Importance of Keeping a Performance Journal00:24 Examples of Notable Figures Using Journals00:48 Different Forms of Journals01:27 Practical Tips for Using Digital Notes01:59 Reflective Practices and Their Benefits02:27 Utilizing Google Docs for Note-Taking03:02 Final Thoughts on Keeping a Notebook","thumbnail_url":"https://img.transistorcdn.com/AM8DfjiBHrwBzBgB7NA6h4S3Knt-alytXOgplHUC3vc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDJh/YjBhNzExNzNjM2Rm/YzZkYTY2MGY0YThl/MzAwMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}