{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"You’re not back to square one… you’re just bloated and panicking.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/95fe00b1\"></iframe>","width":"100%","height":180,"duration":970,"description":"You’re not back to square one… you’re just bloated and panicking.\nIn this episode, I break down the difference between fat gain, weight gain, bloating and scale fluctuations.\nWe talk about why one night out, one higher-calorie day or one bad body image day doesn’t undo weeks of progress.\nThe real danger isn’t the weight spike... it’s the spiral that comes after it.\nListen if you need a calmer, more logical way to handle the days where your body feels like it’s gone backwards.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}