{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Isagenix Fuel Your Future","title":"Friends Don't Let Friends Skip Leg Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9635301c\"></iframe>","width":"100%","height":180,"duration":1169,"description":"Jill and Scott Knight, the Coovers' personal trainers, talk you through proper form for a variety of squats, lunges, and other leg exercises. You'll need dumbbells, kettlebells, or jugs of water for added resistance. Give your biceps a break and get...","thumbnail_url":"https://img.transistorcdn.com/wCvvjg3HMYeqnLd9ga0qkJokhe1UNctZ9f1r4-vNhIY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDg0/YjI4ZTlkZTg4NzAw/Y2ViZGE1NzAwYTQy/NTc0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}