{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"076 Is maximising the stimulus the same as maximising muscle growth?","html":"","width":"100%","height":180,"duration":5517,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris explore the high-volume, full-body training routine of Silver-Era bodybuilder Al Berman and how they would modify it using modern exercise science. They then dive into the science of maximising muscle growth, discussing why maximising the hypertrophy stimulus of a single workout may not be the best strategy for maximising growth over the week, and how training volume, frequency, fatigue and stimulus saturation all influence the results.\nKey topics include:\nAl Berman's 1951 full-body training routine and how Jake and Chris would modernise it\nCan a single set stimulate muscle growth, or is there a minimum volume threshold?\nDiminishing returns: Why each additional set provides progressively less muscle growth\nHow fatigue and stimulus saturation limit the hypertrophy stimulus of a workout\nWhy maximising the stimulus of a single workout isn't necessarily the best way to maximise weekly muscle growth\nWant to train like a Silver-Era bodybuilder? Join our Hypertrophy Past & Present Training group on TrainHeroic, featuring Silver-Era-inspired training programs adapted using modern exercise science.\nhttps://marketplace.trainheroic.com/workout-plan/team/hypertrophy-past-and-present","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}