{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bookworm","title":"196: Why We Sleep by Matthew Walker","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9639808c\"></iframe>","width":"100%","height":180,"duration":5534,"description":"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.\n\n\n\n\nSupport the Show\nGreater Good in Action\nNetflix Culture Deck\nWhy We Sleep by Matthew Walker\nBookworm #49: Peak\nOura Ring\nHue lights\nSuper Thinking by Gabriel Weinberg & Lauren McCann\nScarcity Brain by Michael Easter\nBookworm #124: Liminal Thinking\nMike’s notes from Why We Sleep\nBookworm Shirts\n\n\nMike's Rating: 3.0Cory's Rating: 2.5","thumbnail_url":"https://img.transistorcdn.com/M6XwZWOf8L6686mxokPdeBHCCkkWagu0-9VKHIcNxOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTc2/NGQzMGNmOTAxYWRj/NDBlMWY5ZjQ5ZmY2/ODU2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}