{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Motyv Podcast","title":"The Motyv Podcast Episode 25 | Overcoming Mental Health Struggles The Power of Sharing Your Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/96595029\"></iframe>","width":"100%","height":180,"duration":2068,"description":"This episode of the Motyv podcast features Shayden Bertagnolli discussing a therapy session he had with a client named Joe who opened up about his struggles with mental health. Shayden shares Joe's lengthy list of negative and self-defeating thoughts to illustrate how writing them down and vocalizing them can be incredibly liberating. The hosts discuss common issues men face in seeking help, the impact of repetitive thoughts in shaping beliefs, and how finding compassion through shared vulner...","thumbnail_url":"https://img.transistorcdn.com/OqUXc4Q9U6KQlCjBokvAxifEl36Gm105VckZDURmkI0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTIy/MmI3NmYwODVhMDVk/YzJjMTEwZThjODVj/ZjYxYS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}