{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"What's The Fastest Race Shoe on the Market? Speed Testing the Vaporfly 4, Adios Pro 4, Alphafly 3, Deviate Nitro 3, Metaspeed Sky Paris","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/96b45fbc\"></iframe>","width":"100%","height":180,"duration":4004,"description":"Big thanks to Klarna for sponsoring the video. Make sure to check out Klarna and learn more at https://l.klarna.com/22XC/zu2Be2o2 #KlarnaPartner\nOver the past year, I've tested nearly every race shoe on the market. In this episode, I put 5 of my fastest race shoes through a speed workout to find the fastest. I end by breaking down the data and picking a winner. \nIf you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: \nNike Vaporfly 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=vaporfly+4&from=supwell \nAdidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=vaporfly+4&searchtext=adios+pro+4&from=supwell \nNike Alphafly 3 https://www.runningwarehouse.com/Nike_Alphafly_Next_3/descpage-N3ANM04.html&from=supwell \nPuma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=adios+pro+4&searchtext=deviate+nitro+elite+3&from=supwell \nAsics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+elite+3&searchtext=metaspeed+sky+paris&from=supwell \n0:00 Intro\n0:07 Overview\n4:52 Vaporfly 4 Overview\n14:29 Heart Rate Monitor\n15:11 Running in the Vaporfly 4\n18:08 Post-Run Thoughts on the Vaporfly 4\n20:04 Adidas Adios Pro 4 Overview\n23:26 Running in the Adios Pro 4\n23:57 Post-Run Thoughts on the Adios Pro 4\n27:22 Nike Alphafly 3 Overview\n30:26 Running in the Nike Alphafly 3\n31:03 Nike Alphafly 3 Post-Run Thoughts\n33:53 Puma Deviate Nitro Elite 3 Overview\n38:35 Running in the Puma Deviate Nitro Elite 3\n41:10 Post-Run Thoughts on the Puma Deviate Nitro Elite 3\n42:33 Asics Metaspeed Sky Paris Overview\n45:56 Running in the Asics Metaspeed Sky Paris\n47:15 Post-Run Thoughts on the Asics Metaspeed Sky Patis\n48:23 Breaking Down the Results\n1:00:15 One More Thing: Cadence Analysis\n1:01:41 One More Thing: Efficiency Data\nThanks for watching! Here's how you can support...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}