{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inner Warmup","title":"Start Safe And Start Small With Oludara Adeeyo","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/96da4347\"></iframe>","width":"100%","height":180,"duration":2189,"description":"In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/start-safe-and-start-small-with-oludara-adeeyoFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Oludara Adeeyo : https://www.oludaraadeeyo.com‍https://www.instagram.com/oludaraadeeyo/‍https://www.tiktok.com/@oludaraadeeyohttps://twitter.com/OludaraAdeeyo","thumbnail_url":"https://img.transistorcdn.com/1V6wUNhdxlqWxiHli08OzMtSdE135A7aJn7ogJ2L2mI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5NjUyLzE2NzQ4/NTI1NTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}