{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"It's Time to Set Your Marathon Goals (and Here's How)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/96e1724f\"></iframe>","width":"100%","height":180,"duration":4714,"description":"Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon.\nThey discuss:\n\nSetting Marathon Goals\nUnderstanding SMART Goals\nWhat is the “SMART” criteria for goal setting?\nHow can applying SMART goals enhance your marathon training?\n2. Process-Based vs. Outcome-Based Goals\nDifferences between process-based and outcome-based goals.\nMarathon-specific examples to illustrate each type of goal.\n3. The Role of A, B, and C Goals\nWhat are A, B, and C goals in marathon training?\nHow to prioritize and set these goals effectively.\n4. Tailoring Goals to Your Fitness Level and Personal Circumstances\nSteps to set realistic and achievable marathon goals based on your current fitness level.\nHow to adapt your goals to fit personal factors and training constraints.\n5. Overcoming Obstacles and Maintaining Motivation\nCommon challenges in marathon training and how to tackle them.\nProven strategies to stay motivated and committed throughout your training journey.\nShow Notes:\n\nAndrew Huberman's \"The Science of Setting and Achieving Goals\" episode on the Huberman Lab podcast:\nhttps://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals\nThe paper on the \"85% Rule\":\nhttps://www.nature.com/articles/s41467-019-12552-4\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nHosts: Katelyn Tocci, Michael Doyle\nWatch a full video version of this podcast on our YouTube channel:\nhttps://youtu.be/Nih6qNESz44\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}