{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"5. The 3 Steps to Unshaming","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/974138c6\"></iframe>","width":"100%","height":180,"duration":852,"description":"Unshaming is a critical skill in any self-acceptance journey, and especially an ADHD acceptance journey. In this episode I walk you through 3 steps to unshame any experience. I talk about how shame is pervasive in the neurodivergent experience and why, and how to take power away from shame and take it back for yourself. Edit: My brain *COMPLETELY FORGOT* how Kristin Neff is actually pretty ableist—her book on self compassion, while it has wonderful parts to it, also has a part where she claims her autistic son was \"healed\" by a shaman. Eugh. I blocked all that out. I'd like to quote bell hooks instead: \"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.\" ","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}