{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"Comrades Qualifier Mistake You Can’t Afford to Make","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9766e8cd\"></iframe>","width":"100%","height":180,"duration":1677,"description":"Submit Your Comrades Down Run for Coach Parry to analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewform\nToday, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race day. \nFrom pushing too hard in a late qualifier to recovery, taper timing and mental energy, this episode breaks down the mistakes that could be standing between you and your Comrades goal.","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}