{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"16 Mile Tempo in the Alphafly 3","html":"","width":"100%","height":180,"duration":1778,"description":"PR WEATHER is finally here. Get the official crewneck https://hobbyjogger.com/products/pr-weather-heavyweight-overshirt Check out the full HUNTING FOR MILEAGE collection https://hobbyjogger.com/ In this episode, I take out an old favorite for a 16 mile tempo at goal race pace.If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=alphafly+3&from=supwell 0:00 Intro0:55 Lacing Up the Alphafly 34:09 Tempo Run5:47 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}