{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"Why the mindset that got you fit at 20 keeps you stuck at 30","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9777c766\"></iframe>","width":"100%","height":180,"duration":1362,"description":"Most people don't struggle because they lack discipline.\nThey struggle because they're still trying to get fit the same way they did at 20.\nIn this episode, I break down the 5 beliefs I see keeping former athletes and competitive lads stuck in the stop/start cycle and explain the mindset shifts that actually lead to long-term progress.\nIf you've ever felt like you're capable of more physically but can't seem to stay consistent, this episode is for you\n…I’m opening 5 coaching spots this week.\nApply below\nhttps://forms.gle/1iqbWfQWvuHb3zzB8 ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}