{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#238 - Zach Bitter | How to Train for an Ultra Marathon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/977eedd4\"></iframe>","width":"100%","height":180,"duration":3658,"description":"Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.\n⚡️Personal Running Coaching ⚡️\nhttps://www.relaxedrunning.com/personalrunningcoach\n🏃‍♂️Falls Creek Running Camp 🏃‍♂️\nhttps://www.relaxedrunning.com/falls-creek\n👟Junior Pre-Season Running Squad 👟\nhttps://www.relaxedrunning.com/runninggroup\n\nEPISODE OUTLINE:\n00:00 Anticipation for the Olympics and Standout Athletes\n02:08 Training Methods for Ultra Running and Marathon Running\n07:11 Consistency and Injury Prevention in Endurance Sports\n14:09 The Role of Nutrition in Endurance Performance\n29:30 Fueling Strategies for Ultra Running\n35:23 Separating Hydration and Fueling\n39:26 Experimentation and Training Fueling\n46:38 Balancing Training Volume and Injury Prevention\n53:16 Addressing Mobility and Imbalances\n56:09 Running Scene in Austin\nTAKEAWAYS:\nExcitement for upcoming track and field events, particularly the Olympics in Paris\nDiscussion of standout athletes and the depth of talent in the track and field world\nInsights into the training methods for ultra running and marathon running\nImportance of consistency and injury prevention in endurance sports\nConsideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.\nSeparate hydration and fueling strategies to optimize performance.\nExperimentation is key to finding the optimal fueling and hydration strategies for each individual.\nConsider factors such as sweat rate and electrolyte loss when determining hydration needs.\nFocus on maintaining a balance between quality training and avoiding injury.\nAddress mobility...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}