{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 189 These foods are killing your fat loss and performance goals.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/97972b78\"></iframe>","width":"100%","height":180,"duration":1295,"description":"In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness.\nThis episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back.\nFor a FREE nutrition strategy session follow the link below :\nhttps://formfacade.com/sm/-mUOEvF5Y\nWant me to calculate your macros?\nhttps://forms.gle/Za5Dm7zNCPetvSLo7\nJoin my community:\nhttps://www.facebook.com/groups/141933950164494","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}