{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The BEST Ways to Manage Nausea During Pregnancy","html":"","width":"100%","height":180,"duration":2397,"description":"Trigger Warning: This episode contains mentions of bleeding during pregnancy.\n\nEPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.\nI know exactly what you’re going through, having had the same experience with both of my pregnancies.\nAnd because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea. \nThis is exactly what I discuss in this week’s episode of Balancing Hormones Naturally, so, if you need tips on how to fight the horrible morning sickness that comes with pregnancy, then this is the episode for you.\nListen in as I discuss the importance of liver health during pregnancy (and how it can help your nausea), why consuming enough protein can actually help you fight the constant nausea (even with food aversion), how homeopathic remedies have helped me, and more.\nAre you ready?\nLet’s dive in.\n\nKey Takeaways: \nIntroduction (00:00)\nLet’s talk about morning sickness (00:52)\nTry different things (02:22)\nWhy I use baby aspirin during my pregnancy (07:12)\nWhat didn’t work (08:42)\nHow I got my protein during pregnancy (11:53)\nMake sure to take it easy (20:28)\nMy ER story (22:00)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n🙏 Thank you to Eversio Wellness for sponsoring this episode!\n👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program:...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}