{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 204 - You Don’t Need to Have the Last Word","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/97ef70e8\"></iframe>","width":"100%","height":180,"duration":364,"description":"A Thursday reflection on our desire to keep explaining ourselves until we feel completely understood. This episode gently explores recognising when we've said enough, allowing conversations to end without needing the final word.\nKey Themes Communication  Letting go  Trust  Self-awareness  Healthy boundaries Listener TakeawayNot every conversation needs another explanation. Sometimes peace comes from trusting that you've already said enough.\nDaily ThinkSometimes the kindest final sentence is the one you never need to say.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}