{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Strength Renewed - Introducing Mikki","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/97f8ac25\"></iframe>","width":"100%","height":180,"duration":1721,"description":"In this conversation, Jessica and Mikki explore the intersection of nutrition, exercise, and mental health. They discuss Mikki's upcoming ultra marathon, the challenges of training, and the importance of finding joy in movement. Mikki shares her journey from struggling with weight to becoming a doctor in public health nutrition, emphasizing the significance of research and experience in coaching. The conversation also touches on the importance of hydration, daily mantras for success, and the role of nourishing food choices in overall health.","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}