{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Health with Hunter: Sustainable Fat Loss, Real Food Swaps, and Building Muscle","html":"","width":"100%","height":180,"duration":2730,"description":"On this episode of the Strong New York Podcast, Kenny Santucci sits down with NYC-based health coach Hunter Stoler (@healthwithhunter) to unpack why so many people struggle with fitness—often falling into the trap of extremes instead of committing to small, sustainable habits.Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne.The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples.If you’re ready to move past the all-or-nothing mindset and build habits that actually stick, this episode is for you.00:00 Welcome and Guest Intro01:11 Why People Fail at Health03:25 Sustainable Training Mindset05:14 Hunter’s Turning Point07:26 Motivation and Discomfort09:01 Weight Watchers and Food Swaps10:13 Acne and Lifestyle Fixes11:45 Support Systems and Your Circle13:10 Breaking Vices Diet Soda16:55 Fruit Sugar and Cravings18:21 Kenny’s Weight Loss Story22:12 Family Transformation and Exercise23:34 Gym Mindset Shift24:06 Accountability Beats Excuses26:12 Early Mornings No Excuse27:31 Three Tips For Plateaus30:32 Healthy NYC Food Spots33:58 Best Bars And Electrolytes36:55 Alcohol And The 80 20 Rule38:49 Dexa Scan Body Recomp41:05 Self Advocacy And Ownership42:57 Treat Your Body Like Gold44:50 Wrap Up And Where To Follow","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}