{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Ep 103: Final Show of Our Season: What We Learned and Future Plans","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/981b079c\"></iframe>","width":"100%","height":180,"duration":3890,"description":"This week, as we close out our 2026 season, we are recapping our shared show weekend: the IFBB/NPC Kentucky Bourbon!  We are sharing the moments, the laughs, the memories and results.  We also share our feedback and future plans and comparing how this reverse feels for both of us as we end our 2026 preps. \n\nWe hope you enjoyed this episode so please comment, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!\n\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram: https://www.instagram.com/gillianhughes_momshell/\nFacebook: Gillian Hughes\n\nMandy’s Posing Sessions\n1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy\n1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy\n\nPosing with Gillian Hughes, IFBB Bikini Pro\n1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro\n1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro\n\nNuethyx Formulations Supplements → \nhttps://nuethix.com/\n(Use code “Momshell” to save 10% off your order)\n\nToxic Angelz Bikinis → https://toxicangelzbikinis.com \n(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)\n\nMISAJO Sports → https://shopsiham.com/collections/workout\n(Use code “GILLIAN10” to save 10% off your order)\n\nSqueeze Me Skinny Waist...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}