{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Embracing gratitude and self-care on the journey through grief, with Katty Douraghy (S9E3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98483695\"></iframe>","width":"100%","height":180,"duration":3798,"description":"Tap to send me your reflections ♡ My guest today is Katty Douraghy.  Her memoir, The Butterfly Years: A Journey Through Grief Toward Hope, details her personal journey through grief.  Katty is beautifully honest about the complexity of her experiences, and along the way, I also share some of the stories I told myself when my own mother died. It means this is another deeply tender conversation. And I offer my love and compassion to you as you listen.  Self-compassion can feel particularly...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}