{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/988328ec\"></iframe>","width":"100%","height":180,"duration":1866,"description":"Physically Hungry or just Emotionally Hungry? Let’s find out today If you know how to tell the difference! New training Starting September 18th for the Fat Loss Group! Sign up here.\nTopics discussed:\nAnnouncement!!!\nFrom Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE\nThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everything\n\nSubscribe to my Youtube Channel HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}