{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The Truth About Animal Protein and Hormones | Ryan Monahan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98abea9e\"></iframe>","width":"100%","height":180,"duration":4309,"description":"EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle. \nIn this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.\nAfter being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health. \nHis story is about challenging beliefs and making choices that genuinely support your well-being.\nRyan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.\nReady to explore how animal protein can optimize your hormones?\nListen to the full episode now!\n\nKey Takeaways: \nIntroduction (00:00)\nImportance of protein for hormonal health (00:22)\nRyan’s transition from veganism (06:11)\nRole of amino acids in thyroid function (12:36)\nNutrient deficiencies in plant-based diets (17:22)\nEmotional aspects of changing dietary beliefs (21:03)\nMisconceptions about ethical eating (27:39)\nImportance of bioavailability (34:45)\nHow animal products impact hormonal health (40:08)\nWhat nutrients are missing from a plant-based diet (49:26)\nThe significance of B vitamins (50:57)\n\nAdditional Links & Resources:\nRyan Monahan's Website: https://www.themindfulnutrivore.com/ \nRyan Monahan's Instagram: https://www.instagram.com/themindfulnutrivore/\nDiana Rodgers & Chris Kresser Podcast episode: https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/\nBook - Sacred Cow by Diana Rodgers & Robb Wolf: https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912\nOrganic Acid Testing Course for Practitioners:...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}