{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#12 - How to Train for a Marathon: Part 2 - Following Your Plan","html":"","width":"100%","height":180,"duration":4768,"description":"In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. \nWhat's covered:What does good execution look like?How to Adapt Your training planDealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain----\nDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code \"TOMMY\" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)\nBuy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️\nFind out more about Tommy here and sign up the That's Runnable Newsletter\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.\nFollow Tommy on:\nInstagram: @tommyrunpt\nTikTok: @tommyrunpt","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}