{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heal with Emotional Intelligence and Upgrade your Life","title":"Episode 45: Heal Your Inner Child: How to Break the Cycle of Self-Blame & Step Into True Self-Love","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98ae8a8b\"></iframe>","width":"100%","height":180,"duration":1728,"description":"Welcome to Heal with EQ: The EQ Guided Meditation Visualization. Are you stuck chasing external validation, defining your worth by your appearance, or still reeling from past rejections and abandonment? In this raw and honest episode, Nadja El Fertasi (Founder, Thrive with EQ) shares her own healing journey—from a debilitating inner critic and perfectionism to reclaiming self-worth. This isn't about spa days and superficial self-care; it's about the difficult, necessary work of shadow integra...","thumbnail_url":"https://img.transistorcdn.com/pXZb879EXZijEW_Yrh0tafgMJyitY-TLhH-TWQ4tTNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWQ5/ZTA1NWJkYWI0OTdl/ZmM2YzJjMThiNDEz/MmFkZS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}