{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"10 Minute Intention Setting Meditation With Victoria","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98b01684\"></iframe>","width":"100%","height":180,"duration":701,"description":"Today's meditation will help you set an intention for your days you can move through your moments with more purpose.\r\n\r\nEvery Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner balance. I believe meditation is for everyone, and we should all carve time out of our days to connect deeper to self.\r\n\r\nPlease write a review if you enjoy the practice, and feel free to use this meditation on repeat as needed for an extra dose of self-love. xxVictoria","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}