{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Motherhood Decoded ","title":"Decoding Asking for Help {Self Care Series}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98b28d6f\"></iframe>","width":"100%","height":180,"duration":468,"description":"Join us for this podcast episode and leave us your comments! In this 3-part series, we're jumping off the New Year by talking about self-care. First up, we're decoding asking for help. We've also got a special offer from our friends at Magic Mind to help you focus better on those New Year resolutions (link: https://www.magicmind.com/JANmotherhooddecoded and code: MOTHERHOODDECODED).Read the original articles featured on this podcast –Sometimes It’s OK to Ask for Help","thumbnail_url":"https://img.transistorcdn.com/MapAE0rs48lAU2Or2xs3NDLIz-IqyAbYA7uGcYAUqi4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODM2LzE2MTQw/OTY3MzUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}