{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 8-to-4 Teacher","title":"Becoming More Active in the Summer ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98d03248\"></iframe>","width":"100%","height":180,"duration":748,"description":"Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You're not alone, and we're here to help!\nIn this podcast episode, we are talking about:The importance of staying active in the summer and establishing routines now to maintain your energy and health.Fun ways to be more active that don’t feel like exercise, ensuring you enjoy your summer while staying fit.Tips and tricks to integrate movement into your daily life, making it easier to stay motivated and consistent.\nClick HERE to sign up for The Educate and Rejuvenate Conference\nJoin my nutrition group that starts on July 8th, HERE.\nJoin The Resilient Educator Academy HERE. \nClick HERE for my Free Teacher Burnout Assessment.\nCheck out my instagram @BarbFlowersCoaching HERE for more tips and strategies!\nClick HERE to get my course: The Teacher Overwhelm and Boundaries Solution. ","thumbnail_url":"https://img.transistorcdn.com/Xgeofz_xAjgxXcSLbIXEh9oIQd76e7ZDNRRRhNYOuiQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZjhm/ZjNlNDk2ODk2OTNm/ZWJhNmNlOTUyNDEy/ZGVkMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}