{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"A 14:13 5k for Alex, Alexis Chooses Her 5k Race Pace","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/98ec5a38\"></iframe>","width":"100%","height":180,"duration":3977,"description":"On Episode 18 of For Better or For Worse, Alex and Alexis kick things off with the ultimate runner's hypothetical: 300 meters from the finish line, in the lead, and your body betrays you... do you hold the line or take the L?\nThen it's training-update time: Alex breaks down his Yorkville 5K (14:13, just off the podium) and gets brutally honest about whether his competitiveness has turned into a problem, while Alexis talks through her hardest training week yet and locks in an official 5K goal pace as race day gets close.\nWe close out with a deep dive into Keeley Hodgkinson's head-to-toe 3D-printed Nike speed suit at Aflos London: is it fashion, is it \"technological doping,\" and should it even be legal? Plus a listener question about how (and whether) to combine a honeymoon with a race-cation.","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}