{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Real: Life, Leadership, & Unlearning","title":"121: Daily Habits to Build Trust in Yourself, with Kim Montoya","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/99497718\"></iframe>","width":"100%","height":180,"duration":2859,"description":"What are your daily habits?  Do you wake up early? Do you read? Do you journal? Unless you pressed the wrong button, I’m guessing you might listen to podcasts? Well, I’m trying to improve myself every day, and daily habits are something I’m working on. I’m nowhere near where I want to be, but I’m thriving off of being a work in progress.  Today we're joined by Kim Montoya from Twenty 156 Events, who gives us actionable tips to making the most out of your day by building habits.","thumbnail_url":"https://img.transistorcdn.com/YJ4cYMq8YKaHusQjVe21lcwfDQkhwO1vUDsTPInwO9c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzZh/MTgzYTZkMjViZWZk/MDM2YjY1MDhlMTlk/YjU1NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}