{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running with Jake - The PLODcast","title":"Running with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9986b509\"></iframe>","width":"100%","height":180,"duration":2527,"description":"Welcome to your weekly dose of running motivation.\nOn this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm!\nWe speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’. \n#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about running on frosty pavements!\nSee the full show notes & resources here: http://runningwithjake.com/plodcast","thumbnail_url":"https://img.transistorcdn.com/u2YY2lJpqlp2sfMMfsReflSE7Nhss4ned5d0KRjiW7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjUw/ZDM1ZjJkZGJhMGFm/NTM5MTBhODg3YjYz/Mjk4Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}