{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Writing at the Red House Podcast","title":"84 - How to Wake Up and Write 500 words Every Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/999ac3d3\"></iframe>","width":"100%","height":180,"duration":1368,"description":"Do you struggle to just sit down and write? We all do! Kathi and Michelle are back in this week's episode of Communicator Academy talking about this very thing! Kathi offers several very good ways to just sit down and write. Why don't you pull up a...","thumbnail_url":"https://img.transistorcdn.com/SXdcaR2JROaTxAIRwTq1kVkXifLxSROeRv9AcSKUy1w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTQ4/MTEzMTQ5Y2ExM2Qx/M2M2MDc5ZjY5ZTUw/MDdhYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}