{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Medium with a Mic","title":"Gratitude as a Spiritual Practice: Moving Beyond Surface Thankfulness to Deep Appreciation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/99d32b28\"></iframe>","width":"100%","height":180,"duration":541,"description":"Join us for a transformative exploration of gratitude as a spiritual practice that goes far beyond surface-level thankfulness. Discover how deep appreciation can rewire your brain, strengthen your intuition, and become a powerful tool for manifestation and spiritual growth. Learn practical techniques including Gratitude Archeology and Appreciation Meditation, plus how to use gratitude as a protective practice for empaths. This episode combines spiritual wisdom with scientific research to help cultivate a gratitude practice that truly transforms your life from the inside out.Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring \"Sacred Transitions\" community, and these podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.comKari can be found on:  Instagram: @SacredWhispers1111.com Threads: sacred_whispers_studio_llc  Facebook: Sacred Whispers Studio LLC Sacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/","thumbnail_url":"https://img.transistorcdn.com/dhYNC2oxaPsP-D-UeYU7D6aGgoHkRlTQY4yR1iy-Rcg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNWRj/MTZiZmJjZTIwZGQy/NWQ1ZWU1YTVhYWNl/OGYyZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}