{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"Intermittent Fasting v. The \"30-30-30\" Protocol: Which is better? ","html":"","width":"100%","height":180,"duration":1882,"description":"The 30-30-30 Protocol—developed by Tim Ferriss and popularized by Gary Brecka—is an approach to nutrition that requires you to: \n1. Consume 30 grams of protein\n2. Within 30 minutes of waking\n3. After which you perform 30 minutes of exercise\nThis method is starkly different from intermittent fasting, in which you to abstain (typically during the morning hours) from eating anything at all. \nWhich method is better? \nWith which have you had more success? \nIn this episode, a very shiny and muscular James Flood and I offer our two cents.\nEmail me and let me know which works better for you\npneuma.finneran@gmail.com \nYouTube link: \nhttps://youtu.be/WjdO6DdZfkk\nIf you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.\n\nI’m excited to embark on this journey together!\n\nFriendly Disclaimer: \nI sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}