{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wholistic Weight Loss With Your Coach Marjie Metz","title":"21. Why a Wellness Routine is Important","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9a400be5\"></iframe>","width":"100%","height":180,"duration":1236,"description":"Marjie defines what a Wellness Routine is, what the many benefits are, and why it's so important to have healthy and supportive habits. Not only will they make a difference in how you are experiencing your current life, but the quality of your future life. Don't miss this episode!For more details about the 6-week Wholistic Strength Training program, click HERE.  To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com and use the coupon code: WWLCOACH for 40% off your order.If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.","thumbnail_url":"https://img.transistorcdn.com/oZL-8tFQsguoW7d5ZfSopSAuaJgN_PlLbavAfUPiNzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOGY1/M2ZhYzNlMGZkY2E2/MTA5ZDE5N2I1MTRm/YzNiMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}